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Arm Balances & Our Competitve Nature

January 31 @ 2:00 PM - 4:00 PM

$45
This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana, philosophy, and guided reflection, students will learn how to reframe competition as a tool for discipline, growth, and self-discovery rather than comparison or ego. Yoga Practice included.
Saturday January 31
2:00-4:00
$45
Emmet Schmelig
All levels welcome
What to bring:
Yoga mat
Water

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@pranayogastlouis

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