Baby + Me: Yoga Class

Class will be held at Happy Play Company (625 North 2nd St., Breese)

Baby Carrier Yoga is a postnatal practice designed for parents and their pre-crawling babies. In this class, you will move through gentle yoga poses while wearing your baby in a sling or carrier, allowing you to stay active while keeping your little one close.

This practice focuses on movements that are safe and supportive for postpartum bodies, with special attention to strengthening the core, opening the shoulders, and releasing tension in the back and neck—areas that commonly carry strain during the early months of parenthood. The gentle rocking and rhythmic breathing often help soothe babies while you move, making this an ideal option for days when your baby needs constant holding or contact.

No babysitter needed. No guilt about leaving your baby. Just you, your little one, and a practice designed to support you both. The class creates space for bonding, movement, and connection with other new parents navigating this season of life.

Expect slow, intentional movements with modifications for different stages of postpartum recovery. You will leave feeling physically supported, mentally refreshed, and connected to both your body and your baby. Safe for babies who are not yet crawling.

Please bring your own baby carrier or sling that you are comfortable wearing for movement.