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Beats & Flow Power

November 10, 2025 @ 9:30 AM - 10:30 AM

$30

Duration: 90 Minutes

Temperature: Heated to 90+ degrees

Class Info: Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome!

What to Expect:

  • Extra time to find your flow and a new edge in a series of poses that flow from one to the next with body and breath integration
  • Movement to music
  • Sweat, lots of sweat!
  • Extra time for Relaxation with a cool Lavender towel in Savasana
  • Leave feeling empowered and open to new possibilities, on and off the mat

Details

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Instagram
@gatewayyogastl

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