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Breathwork Group Class

March 23 @ 11:00 AM - 12:30 PM

$17

Join our monthly breathwork group meetup where the agenda is:

  • Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased physical energy, stress-reduction
  • Lay down on our backs (yoga mats, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance any time you need help with the technique. Music in the background helps us keep a nice tempo and supports the ambiance. Doing breathwork in a group is helpful if you tend to fall asleep or get distracted when you meditate by yourself.
  • We finish our breathwork session with time for you to ground yourself, collect any insights you may have gained and journal them and/or choose to share with the group.

Connect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner, this event is open to all. Come as you are. 🙂

Details

Date:
March 23
Time:
11:00 AM - 12:30 PM
Cost:
$17
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Website:
https://www.eventbrite.com/e/march-breathwork-group-class-tickets-1253516243829?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

Organizer

Wellness With Lianne

Other

Instagram
https://www.facebook.com/WellnessWithLianne1

Venue

Wellness With Lianne
3250 Hampton Avenue #100
St. Louis, MO 63139 United States

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