Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Loading Events
  • This event has passed.

« All Events

Breathwork Ice Bath & Sauna Workshop

May 9 @ 11:00 AM - 1:00 PM

$20

Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress, boost your immune system, and leave feeling refreshed and energized.

Event Details:
Date: Saturday, May 9
Time: 11 AM – 1 PM
Location: Lost Hill Lake Glamping Resort – Lakeside

11 AM – Breathwork 25 mins
11:45 PM-1 PM – Ice bath and sauna

Whether you’re new to breathwork or a seasoned pro, this workshop is designed for all levels. Come ready to breathe, relax, and reset. Limited spots available, so secure your spot today!

Bring a towel, swimsuit, yoga mat, and a light sheet or blanket. No experience necessary.

Other

Instagram
@losthilllakeevents

Venue