Breathwork: Rebuild Self-Worth & Confidence

Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself, build self-compassion, and enhance your overall well-being.

This guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress, embrace your worth, and connect deeply with yourself. Whether you’re new to breathwork or a seasoned practitioner, this session offers a safe and supportive space to nurture yourself and rediscover the ability to love who you are.

Let your breath unlock a profound sense of self-compassion, clarity, and joy. Leave feeling rejuvenated, empowered, and wrapped in the warmth of your own love.

Please do not eat for 2 hours prior to the session. Bring layers/blankets/comfortable clothing, along with your yoga mat and an open mind. The session is from 3:30-4:45 p.m.