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Chair Yoga Pop-Up

September 13, 2025 @ 9:30 AM - 10:30 AM

$20

Move, stretch, & breathe – all from the support of a chair! This gentle, all-levels class is perfect for anyone looking for a safe and accessible yoga practice. We’ll explore seated & standing poses to improve flexibility, strength, & relaxation, no floor work needed. Ideal for beginners, seniors, or anyone wanting a mindful movement break!

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@wholebody.pt.running.yoga

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