Essentially YOU: Self-Love Practice

Let us nurture ourselves. In this Self Love Inspired practice, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses. Give yourself your own Love and Attention as your explore your senses through movement, music, breath, sensation, and aromatherapy.  May YOU find peace and pure presence in your nervous system, physical body, and heart.