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Fire + Ice Flow with Breath & Exposure STL

Name: Fire + Ice Flow with Breath & Exposure STL
Start: 2025-04-27T12:30:00-05:00
End: 2025-04-27T15:00:00-05:00

April 27 @ 12:30 PM - 3:00 PM

$40

Get ready to energize, uplift, and restore!

In this class, we will dive into an exploratory breath to prime your body for 3 ROUNDS ICE (3 mins) and FIRE (15-20mins) in a barrel sauna that heats up 230 F. There are two tubs at 40-45 F and 32-35 F. You get to choose your journey!

You will learn best practices to regulate your nervous system, reduce stress, and anxiety. Learn what it means to get high off your own supply!