Fit & Flow at Antagonist Cafe
June 21 @ 8:30 AM - 10:00 AM
$15
Join us for a popup Patio workout June 21 at one of Soulard’s favorite coffee shop patios: Antagonist Cafe!
This will be a 30minute fitness workout followed by a 30 minute yoga flow!
📍 Antagonist Café Patio
🗓 Sunday, June 21
⏰ 9:00 AM
Join us on the patio at @antagonistcafe on Sunday, June 21 at 9:00 AM for the perfect combination of strength, movement, and mindfulness for just $15.00!
Link in our bio or visit tinyurl.com/b5cfrb95
We’ll start with 30 minutes of fitness led by Shannon to get your heart pumping and your energy flowing, followed by 30 minutes of yoga with Megan to stretch, unwind, and leave you feeling refreshed and balanced.
As a special bonus, everyone who attends will receive a $5 discount toward classes at Island Life Yoga & Wellness! ✨
Grab a friend, bring your mat, and join us for a fun morning of movement and communit
