FREE Dark Yoga + Happy Hour

In this special edition Beats N Flow class, you can tap into a whole new level of awareness by practicing in the dark! We’ll say goodbye to the lights and hello to a dark room with a soft ethereal glow.

Duration: 45 Minutes

Temperature: Heated to 90+ degrees

What to expect: 

Enhanced Focus – You’ll be able to concentrate on your own practice without any visual distractions (especially since you won’t be able to see what your neighbor is doing!)

Mindful Movement – In the dark, you’ll discover the true meaning of mind-body connection. (It’s like a blind date with your inner self, and you’re going to love getting to know you!)

Laughter Therapy – Let’s face it, yoga can sometimes be too serious. The dark side of yoga is a guaranteed giggle fest, where falling out of poses becomes a group activity!

Stay for refreshments after – with the lights on! 🙂