FREE Empowered Flow 45 – Community Class

Duration: 45 Minutes

Temperature: Not heated

Class Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength, stability, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis.

What to Expect:

• Series of poses that flow from one to the next with body and breath integration
• Relaxation with a cool Lavender towel in Savasana
• A steady-paced sequence that allows you to explore foundational poses, refine alignment, and cultivate confidence—both on and off the mat