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Event Series: Friendsgiving Beats N Flow 45

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Friendsgiving Beats N Flow 45

November 22, 2025 @ 9:30 AM - 10:15 AM

$30

Duration: 45 Minutes

Temperature: Heated to 90 + degrees

Class Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome!

Invite a friend and they pay just $11 with code FRIENDS

What to Expect:

  • Series of poses that flow from one to the next with body and breath integration
  • An efficient, fast paced workout
  • Leave feeling empowered and open to new possibilities, on and off the mat

Details

Organizer

Other

Instagram
@gatewayyogastl

Venue

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