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Gentle Flow & Stretch

November 10, 2025 @ 6:30 PM - 7:30 PM

$15

Ease into your week with this calming, all-levels class designed to reset body and mind. We’ll move through a gentle flow to release weekend tension, followed by deep stretches to open the hips, shoulders, and spine. Expect mindful movement, steady breath, and a soothing finish in Savasana. Perfect for all levels — especially if you’re craving a soft start to the week.

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@wholebody.pt.running.yoga

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