Grounded & Grateful (Slow Flow & Stretch)

Begin your Thanksgiving with intention. Join us for a slow, soulful flow designed to open the heart, calm the mind, and connect you to what truly matters. This all-levels class blends gentle movement, breath, and stillness to help you release what’s heavy and make space for gratitude. Expect soft movement, grounded energy, and a few extra minutes of savasana to soak it all in. Come as you are. Leave a little lighter. 🤎