Healing Breathwork

This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit.

This is a two-part active breathing meditation where you will be given permission to release tension, energetic blocks and emotional residue that may be clouding your connection to your self, to your heart. This practice is an opportunity to quiet the noise of the outer world, of the mind, and listen deeply to the wisdom that lives in your body and breath. As your energy clears, your nervous system will begin to soften, creating space for calm, clarity and a renewed sense of spiritual connection. You will leave feeling grounded, open-hearted, and attuned to the gentle light within that continues to guide you.

All levels are welcome. Permission to arrive exactly as you are.

Optional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.