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Holistic Approach to Mind & Body Fitness

July 19, 2025 @ 1:00 PM - 4:00 PM

$35

We’d love to personally invite you, your family, friends, and coworkers to this engaging and heart-centered workshop, which I’ll be facilitating as a licensed massage therapist and yoga teacher. This is an afternoon of learning, movement, reflection, and empowerment.

What to Expect:
Interactive group discussion
Journaling and guided reflection
Visual slides + printed workbook (provided)

Topics We’ll Explore:
️ Energy anatomy (Chakras 1–7)
️ Identity, self-love & self-esteem
️ The role of gratitude in healing
️ The power of presence
️ Nutrition, detox, rest & regeneration
️ Movement therapy + Yin Yoga intro
️ Consciousness levels (Dr. David R. Hawkins’ Map)
️ Physical health steps & body self-assessment
…and more!

No prior experience needed. Guests will leave with practical wellness tools, clarity, and renewed inspiration
️ Sliding Scale $20 Supported, $35 General Admission, $50 Supporting. Please pay what you can.

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Instagram
@blueskyyogastl

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