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Lift + Release: Strenght & Healing

March 21 @ 12:15 PM - 1:30 PM

$15

Strength training isn’t just about muscles — it’s about your nervous system, stress levels, and how your body processes the demands of everyday life.

This workshop introduces trauma-informed strength training, an approach that recognizes that our bodies hold stress from life, work, parenting, injuries, and past experiences. When we train with awareness of that, movement becomes more supportive, empowering, and sustainable.

Join Jill Taylor @jilltaylormade for a guided session that combines education with strength and conditioning exercises designed to help you reconnect with your body, build strength, and learn how lifting can support stress relief and nervous system regulation.

🗓 Saturday, March 21
⏰ 12:15 PM
⏳ 60–75 minutes

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@thesaintlouisboxingclub

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