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Breathwork, Sauna & Nature Plunge @ Lost Hill Lake

February 22 @ 11:00 AM - 12:00 PM

$40

Join us at Lost Hill Lake for our annual nature plunge!

🔥❄️ Ready to feel wildly alive?
Our Sauna + Nature Plunge is back, and yes… it’s exactly the kind of chaos your nervous system secretly loves. 👏

Think:
• Breathwork that wakes up your soul
• A lake that will absolutely humble you
• A dry-barrel sauna that forgives you immediately
• Community vibes that make winter feel less… wintery
Come reset, recharge, and brag about it later. You won’t regret it. ☺️

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@breathandexposurestl

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