Mini Chakra Series: 3rd Eye, Crown

Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in a lightly warm full sensory room. Students who take this yoga class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.