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Event Series: Mom & Me: Play Based Class

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Mom & Me: Play Based Class

July 17, 2025 @ 11:00 AM - 12:00 PM

$10

It’s time to return to the Nest!

???? Find mama friends of a feather at our Mom & Me Play-Based Wellness Group – a nurturing nest where you and your little one can find movement and bond together.

Designed just for mamas, these sessions blend gentle stretches, core-strengthening exercises, and pelvic health tips to support your postpartum journey – all while keeping your baby engaged with playful movement.

Select days in July:
???? Thursday, July 17 at 11:00am
???? Thursday, July 24 at 11:00am

Chirp and chat, once again, with other mamas and get expert guidance from Becca, a pelvic floor therapist, in a supportive, uplifting space.

$10 drop in. Sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.

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@moonbirdyogaofallon

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