Movement, Breathwork & Sound Journey

We’ll begin with gentle somatic movement: slow, intentional sequences that invite you to listen inward rather than perform outward. You’ll be guided to attune to sensations as your body unwinds, releasing stored tension and bringing awareness to subtle energy. (Jessica Caimi)

From there, we’ll move into a transformational breathwork journey: a guided practice that works directly with the nervous system to move us out of stress, freeze, or overwhelm, and into deeper emotional release, clarity, and presence. (Julie Scott)

We’ll close with crystal bowl sound healing and vocal toning: vibrational medicine that meets the nervous system where it is, inviting a deeper settling into the body, integration of all that has moved through, and a return to stillness. (Charlotte Meier)

All are welcome and you’ll be held in a safe, supportive, container throughout.

Please wear comfortable clothing, and bring a yoga mat, water bottle, and journal.