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Myofascial Release Workshop
May 31 @ 12:00 PM - 2:00 PM
$34Bodily tension has a language. This is where you learn how to listen – and respond. ✨
In this Myofascial Release Workshop, we’ll use props (hello, lacrosse balls) and intentional shapes to explore the body from the inside out.
Rolling. Pausing. Breathing into the places that have been quietly holding on. Legs. Hips. Back. Shoulders. Neck. Areas that carry the load, now given space to soften and reorganize.
✨ Sunday, May 31 at 12:00pm
Expect a practice guided by Stephanie’s professional know-how that feels both precise and intuitive – targeted release paired with awareness you can take off the mat and into your everyday life.
Less tension. More range. Posture that feels supported from within. A deeper connection between what you feel and how you move.
(And yes – lacrosse balls included, so the practice keeps going at home.)
$34 to attend.
