Hatha/Yin Yoga Slow Flow

Hatha/Yin Yoga Slow Flow is a guided fusion of traditional Hatha and Yin poses with a core strengthening component. We move through sequences of slow “flows” to help heel the body by deeply stretching, strengthening
and breathing yoga techniques. It focuses on the entire body with emphasis on the spine, hips, shoulders and lungs but works to improve every cell of the body; all the muscles, tendons, ligaments, fascia bones and joints. We keep it fun with great music but also challenging yet accessible to all.