Let it go: A Post-Holiday Vinyasa

Ease into the day after Christmas with two things: movement and mercy.

This 90-minute vinyasa flow is designed to help you work out the noise, the sugar highs, the sitting, and whatever else the holidays stirred up. Expect challenging sequences that build heat and strength, balanced with pauses and permission to modify as needed.

We’ll move deliberately, breathe deeply, and make space to release what’s been heavy so you can leave feeling grounded, clear, and back in your body.