Prenatal Barre Workshop

Hey there, momma-to-be!

We are honored to guide you through this amazing time of your life. Your body and hormones are changing by the day, and at times, it can feel uncertain on how and where to move your body.

We are here for you! In this 75 min workshop, we will begin with a brief 30-45 min. overview of pregnancy-safe exercises. We will work through how to *feel* and *build* deep control and strength as you work through each pregnancy-safe exercise.

Tori will then lead us through a specially designed, safe and effective 45 min. Barre-based workout that is ideal for prenatal and postnatal women. We will focus on how to celebrate and support your changing body, build deep + controlled core strength, and get your body moving in the best way!

Length: 75 minutes
Location: Barre STL  |  3342 Watson Rd. St. Louis, MO 63139
*Street parking on Watson Rd., Arthur Ave, Maurice Ave. or Hancock Ave.*
BYO: Yoga Mat and Water