Public Self-Defense Seminar

In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind, your voice, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you uncover the vulnerable targets of the body and learn how to utilize the weapons of your own body to disarm, disable, and free yourself from an attacker.