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Restorative Yoga & Nidra

November 5, 2025 @ 4:00 PM - 5:15 PM

$18

Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities of the harvest season, to reap, gather, and store what has grown.

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@janeshousestudio

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