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Restorative Yoga & Nidra

November 9, 2025 @ 4:00 PM - 5:15 PM

$18

Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month, invite your body, mind, and heart to slow down enough to experience gratitude for life’s many gifts this season.

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@janeshousestudio

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