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Restorative & Yoga Nidra

May 17 @ 4:00 PM - 5:15 PM

$18

Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer  benefits of deep relaxation and rest, so you can live your life more fully. Join Teresa this month for a heart-opening, life affirming practice!

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@janeshousestudio

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