Root & Renew: A Spring Flow + Yoga Nidra

As we move away from winter and into the light of spring, this workshop offers space to reset with intention. We will begin with a grounded, breath-led flow designed to awaken circulation, create steady warmth, and gently clear stagnant energy from the hips, shoulders, and heart space. The emphasis is not on intensity, but on purposeful movement that helps you feel connected and present. The final 30 minutes will be devoted to guided Yoga Nidra, a practice of conscious rest that supports nervous system regulation and integration.

This experience is for you if you are craving:

• A seasonal reset

• A transition out of winter heaviness

• Steady movement followed by deep rest

• Space to reconnect with your inner clarity Root down.

Clear space. Rest deeply. Step into spring feeling lighter and more grounded.