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Root + Restore Workshop

July 19, 2025 @ 11:30 AM - 12:30 PM

$20

Take a pause with Root & Restore, a grounding workshop led by Nancy. We’ll ease in with gentle movement, explore calming breath work, and settle into deeply supported restorative postures. Expect space to slow down, reflect, and reconnect—with yourself and your breath. This workshop invites you to take yoga beyond the mat. Open to all levels. No experience needed, just bring yourself.

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@brickcityyogastl

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