Rooted Receptivity: A Late Winter Soul Care Practice

Winter is a time of receptivity, rest, and setting the stage for new life. As we near the end of the winter season, we practice harnessing the energy of rest and reflection in order to complete the season well and prepare ourselves to begin again, anew. We will engage body, heart, mind and community through gentle movement, restorative meditation, contemplative self-reflection, and shared processing. Come for a time to connect with yourself in body, heart, and soul, and to refresh or set any new year intentions.

Please bring a yoga mat, blanket, journal, and pen.

Accessibility: This class involves floor-based movement as well as standing movement. There are two medium sets of stairs to get into the studio.