Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

« All Events

SHAPE (Senior Health And Physical Exercise) Program

June 19 @ 8:30 AM - 9:30 AM

Event Series (See All)
$75

SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active.

Our upcoming session is a 5-week course is led by Coach Andrea, ACE Certified Senior Fitness Specialist.
May 28 – June 25
$75 for the 5-week program
SHAPE meets Fridays 8:30am-9:30am
Optional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.
Personal Space Fitness at 3401 Watson Road 63139

EXPECT:
1) Engaging, scientifically grounded movements,
2) Improved strength, mobility, flexibility and balance,
3) Wellness tips that are motivating and mindful,
4) Increased confidence and freedom of movement,
5) To feel more energized and inspired to move more each day,
6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack),
7) Invitation to join PSF’s Senior Fitness Membership upon completion.

Details

Organizer

Other

Instagram
personalspacefitness

Venue

Related Events