Somatic Breath Journey

Join us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious, connected breathing with rhythmic drumming to support emotional release, expanded awareness, and nervous system regulation.

The instructor will use a drum as a metronome for the breath, creating sympathetic resonance that helps you settle into a steady rhythm. As breath and beat align, the body may naturally release tension and move toward greater balance. You’ll be guided through an arc of activation, release, and integration, with space to move at your own pace.

Benefits may include:

•Nervous system regulation

•Emotional and somatic release

•Mental clarity and insight

•Deeper connection to self

Open to all levels. Please bring a mat, journal, and anything that helps you feel grounded.