Strength & Stretch KSD NOW DONATION CLASS

KSD NOW – is a program that provides monthly boxes of food for students in Kirkwood School District experiencing food insecurity. $6 feeds a child for a weekend, $25 feeds a child for a month

Strength and Stretch is a Vinyasa class that combines mindful strength-building with deep, lengthening stretches designed to release tension and restore balance. Through steady breath and fluid movement, you’ll feel both energized and refreshed, leaving class with a renewed sense of vitality.

All levels class

4:30-5:30

Bring water and yoga mat