Stretch & Sound

Step into a calm, spacious, and deeply nurturing practice designed to soothe both body and mind. This Yin-inspired class invites you to slow down and melt into gentle, long-held postures that release deep-seated tension in the connective tissues, improve circulation, and support energetic flow.

As the body softens, the mind is guided into greater awareness and ease through the resonant tones of Himalayan and crystal singing bowls. These healing sounds create a meditative atmosphere, helping you stay present, grounded, and open to deep release.

Accessible to all levels, Stretch and Sound is an invitation to rest, restore, and reconnect—leaving you feeling spacious, balanced, and renewed.