Thanksgiving Day Pre-Game: Mindfulness & Movement

Join Dianna Lucas for your Thanksgiving Day pre-game of mindfulness to ready and steady yourself for the holidays (autocorrected from holidaze!)

We begin with Yoga for all bodies, Meditation to connect to gratitude for the abundance from Mother Nature, a splash of the neuroscience of thankfulness, a simple ceremony of sacred cacao, and meditative savasana to send you off feeling full of abundant love and joy that will seep into your stuffing and sweet potatoes and your whole holiday season will be easy as pie!

This is a regular drop-in class, and you can also use your Blue Sky class card!