Tower Grove Pride: Rebel & Roar Fitness

Come visit Rebel & Roar Fitness for a weekend of super fun and inclusive movement at Tower Grove Pride! As certified group fitness instructors, we’d love to chat about how we can support your movement needs with weekly group fitness classes and unique fitness events around St. Louis. There will be opportunities to win goodies and try our fitness formats designed for all experience levels–every body, every age, every ability!

Our booth is located in the Blue Zone in front of the Chinese Pavilion! Our booth will be along the pathway of the festival and our demos will take place in the grassy area by the Chinese Pavilion.

Every hour we will be offering demos in the following fitness formats:

• POMSQUAD – A super fun, immensely positive, dance fitness class! You’ll shimmy and shake your poms to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow routines are designed to strengthen and tone the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.
• POUND – Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of drumming. This exhilarating workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements designed for all fitness levels. Using Ripstix®, exercise drumsticks, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
• AMPD KICKBOXING – Turn up the energy with this empowering kickboxing-inspired workout. AMPD blends martial arts–based movement with cardio and strength training for a class that challenges endurance, builds power, and sharpens focus. Expect to punch, kick, and sweat your way through a high-energy session that leaves you feeling strong and unstoppable.