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Transformational Breath & Yoga Workshop

September 7, 2025 @ 4:00 PM - 5:30 PM

$25

Join us at Gateway Yoga for Fascia Release: Breathing to Break Through, a 90-minute breath and yoga workshop designed to gently unwind tension, fear, and old patterns stored deep in the body.

In this experience, Dr. Carolyn Meister, PT, DPT combines Yin Yoga and Expansion Therapy™—a fascia-focused breathwork practice—to help you:

????️ Expand into discomfort rather than resist it
???? Unwind limiting beliefs held in your nervous system
???? Move stagnant energy in your emotional centers
???? Reconnect with stillness, inner safety, and space

????️ Saturday, Sept 7
???? 4–5:30 PM
???? Gateway Yoga, Kirkwood
????$25 | All levels welcome (Membership discount apply)

???? No yoga or breathwork experience needed. Just a willingness to pause, breathe, and meet yourself where you are.

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