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Welcome Spring – Restorative & Yoga Nidra

March 15 @ 4:00 PM - 5:15 PM

$18

Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers  benefits of deep rest. This month, experience qualities to prepare for the transition from winter into the season of growth and color!

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@janeshousestudio

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