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Wellness Event: Sauna, Breathwork, Yoga & More

June 14, 2025 @ 9:30 AM - 11:30 AM

$42

Breathe, Move, & Restore Together. Join Us for a Powerful Community Wellness Event -A day of connection, breath, movement, and renewal.

Ashley Kumar, Physical Therapist and Breath Specialist will take you through breathwork and a restorative Yoga flow followed by education on how to maximize contrast therapy. Then we will use the saunas, cold plunges, and hot tubs together led by Ashley and Johnny, head of Wellness at Amini’s.

What’s Included:

✔️ Community Breathwork Session – Reset your nervous system together
✔️ Gentle Yoga Flow – Move with intention & grace
✔️ Infrared and Traditional Sauna Access – Sweat out the stress
✔️ Cold Plunge & Hot Tub Rotation – Contrast therapy for energy & calm
✔️ Healthy Snacks Provided – Nourish your body after you reset
✔️ Connection & Support – You don’t have to do wellness alone

Please come in swim suit and cover up, bring a change of clothes and yoga mat. Towel will be provided.

Location: Amini’s Chesterfield
17377 Chesterfield Airport Road
Chesterfield, MO 63005

June 14th
Time: 9:30-11:30 am

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@healingwithak @stlfitfinds @doctorshelpingyouthrive

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