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Women’s Self Defense Workshop

December 15, 2025 @ 7:00 PM - 8:30 PM

$20

Ready to unlock your inner strength?

Join our specialized workshop focusing on mental preparedness and essential Jiu-Jitsu leverage techniques. This training is designed specifically for women to confidently overcome size and strength differences.

You’ll partner with other women and practice realistic, coach-guided self-defense scenarios, boosting your situational awareness and building practical skills. Our goal is simple: to help you realize how truly CAPABLE you are and reduce the fear of defending yourself if the need arises.

No experience necessary! Just wear comfortable athletic clothes and bring water.

When: Monday, December 15 • 7:00–8:30 PM
Where: Gracie Barra West County
Cost: $20 cash (All proceeds benefit the wonderful Stray Rescue of St. Louis!)

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