Yoga Align + Adjust

An intentional practice for curious bodies. ✨ This is yoga with space around it.

For the beginner learning the language of shape and sensation. For the seasoned student ready to stay a little longer and listen more closely.

Within this 75-min practice, we’ll move slowly, settle into shapes, and stay long enough to listen – to sensation, to breath, to the subtle conversations happening inside the body.

Thoughtful cues and hands-on assists create space to explore alignment as a lived experience.
✨ Select Mondays in June at 4:45pm
8, 15, + 22

An invitation to notice. To feel into awareness. Each pose becomes a place to get acquainted. Each adjustment, a gentle guide deeper into the shape.

For those beginning their yoga journey. For those continuing it with fresh eyes.