Yoga & Ayurveda Workshop

Discover how the ancient wisdom of Ayurveda can bring harmony to your yoga practice and daily life. In this experiential workshop, you’ll learn the basics of Ayurveda and the three doshas—Vata, Pitta, and Kapha—and explore how they influence your body, mind, and energy. Through guided reflection, you’ll uncover your unique constitution (prakriti) and identify current imbalances (vikriti). We’ll discuss simple daily and seasonal practices to restore balance and support wellbeing. Then, step onto your mat for a dosha-balancing yoga practice designed to help you feel grounded, centered, and at ease. Leave with practical tools and a deeper understanding of how to align your yoga practice with your natural rhythms. Open to all levels—no prior knowledge of Ayurveda required.