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Yoga & Ayurveda

June 28, 2025 @ 1:00 PM - 3:00 PM

$40

Join us for a nourishing 2 hour workshop exploring the deep connection between yoga and ayurveda.  This class is inspired from Yoga and Ayurveda by Dr. David Frawley.  Reading is not a requirement, but is a great way to get a head start!

We’ll begin with a discussion on Ayurvedic principles- including the doshas and the qualities of your mind- and how they relate to your yoga practice and daily life.  Then, we’ll move into a grounding and revitalizing yoga sequence designed to balance body, breath, and mind.

Just bring your curiosity and mat!!!

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@foxcoyoga

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