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Yoga & Meditation Class

November 20, 2025 @ 6:45 PM - 7:45 PM

$30

Rest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

Learn more about iRest HERE!

What to expect:

Katie will lead us through gentle yoga movements to prepare our bodies for meditation. We’ll spend most of the class lying down as she leads us through meditation.

NO MEDITATION OR YOGA EXPERIENCE NECESSARY

What to bring:

  • Yoga mat
  • Pillow
  • Blanket
  • Water bottle
  • Anything else you want to bring to get comfy!

Details

Organizer

Other

Instagram
@gatewayyogastl

Venue

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