Yoga + Mindfulness Writing

This unique class integrates the mindfulness of yoga with the creativity of writing.  Awaken the body and invite an experience of joyful steadiness through gentle movements, which prepare the mind for reflective writing exercises that will unlock inspiration and self-expression.

Whether you’re a seasoned yoga student, an aspiring writer, or simply seeking a new way to connect with yourself, this class offers a holistic approach to wellness and creativity.