Yoga Nidra & Sound Healing

June is officially here, which means we are halfway through the year!!

If your mind is running a mile a minute trying to keep up with summer schedules, let this be your sign to slow down.

Welcome to Deep Cocoon Rest. We are pairing the deep stillness of Yoga Nidra (“yogic sleep”) with the therapeutic vibrations of the gong. It’s basically an elevated power nap wrapped in sound.

What to expect:
✅ Let the deep sounds of the gong wash over you and quiet the mental chatter.
✅ Feel completely restored without actually napping (if you do fall asleep, no judgment here!).
✅ Zero flexibility or yoga experience required.

Get cozy, reset, and experience the most productive rest of your life. 😴