Yoga Nidra Summer Series

Yoga Nidra, an ancient practice of rest and renewal to cultivate energy around your heart’s desires.

In our often disconnected culture, we are more encouraged to fill our to-do list, rather than herald the benefits of doing less. Yoga nidra, sanskrit for “yogic sleep,” is a direct antidote for the busy, restless mind that so many of us experience. Yoga nidra is a state between wakefulness and dreaming and is found through systematic release of tension through the body, breath techniques and guided meditation.

Join us in this practice that will help you release and recharge, experience rest, find deeper connection to self and others, and create more harmony in your daily life.

This practice is welcome to all levels and abilities. Since yoga nidra is practiced lying down, please be sure to eat minimally before coming and wear comfortable clothing. You may bring any extra blankets, neck pillows, eye pillows or anything else that will help bring comfort to the body as you rest in savasana.

It has been said that one hour of yoga nidra is equivalent to 4 hours of restful sleep. Let’s bring more ease and rest into our lives together in community.
Each class will begin with some gentle movements and postures to slow the central nervous system, and to relax the body. Students will be guided through 20 or 30 minutes of Yoga Nidra at the end of class. Instruction will include attention to breath, scanning the body, and guided meditation.
This class is perfect for beginners and for those who want to slow down their busy summer pace.

Class dates and times –
Sunday, June 29th 5:30 PM to 6:45 PM
Sunday, July 27th 5:30 PM to 6:45 PM
Sunday, Aug 31st 5:30 PM to 6:45 PM
Bring your favorite pillow or blanket from home if you wish.